Time is
your friend
Days 1-3
Slightly calmer mood and less stress-reactivity.
Week 1-2
Noticeable improvements in focus, stamina, and resilience.
Weeks 3-4
Better sleep quality and recovery, more consistent balance.
Weeks 4-8
Slightly calmer mood and less stress-reactivity.
8-12 weeks+
Noticeable improvements in focus, stamina, and resilience.